Touring Spain & Italy - May 2017

Last year we committed to coming to Spain for Javi's wedding in May of 2017.  I was about 7 months pregnant and maybe slightly crazy for making the trek....  But we had an amazing time and it was well worth it!  This was my third trip to Spain (Jordon's 5th).  Jordon always says he wants to partially retire there.  It truly is an incredibly diverse and beautiful country with everything from hazy mountains and medieval castles to rolling wine country and tropical feeling beaches.  We decided to round out the trip by a quick visit to Venice in Italy.  Many have asked "Why Venice?"  It has been at the top of our list of places to see sooner than later.  Mostly because of the continually worsening flooding.  I know a day in this life may come that they can no longer avoid the rising water.  We found the locals to be very aware of climate change.  Local signage and even a colossal art display in the main canal showed the locals' fears.

In Spain we toured by car through Madrid, Medieval Toledo, The Windmills and Consuegra Castle of La Mancha, Hanging Gardens of Córdoba, Mountains of Galendé (near Portugal), The Flamenco caves and the ancient Moroccan Moorish inspired village of Granada (Home of the Palace Alhambra), The bull fighting port city of Málaga, and the Balcony of Europe in Nerjá.

First Day of Second Grade


Nieva First Day of Second Grade Graphic.jpg

The first year of baby’s life is always hectic, but I am super mad at myself I have posted so infrequently here. A lot has happened this past year (And I still have lots of trip from the past few years I need to edit and share here). Summer was filled with swimming, hiking, camping, and lots of camps (Horse Camps, Art Camp, Vacation Bible School). Jordon started at a new location with work and will be working more for awhile until the location is established. This came with a promotion and location he adores so has been a very exciting transition. Super proud of and excited for him!

Lots of changes this school year. First, with this school year starting we have started daycare three days a week so I can catch up and keep up with Fall photo schedules, shooting weddings and some other projects (working on my family history projects/art). It also will allow me time to teach more yoga and have time to (gasp!) escape to gym three times a week (three cheers for self-care!).

School starting has brought some other exciting changes as well. Last year was a bit of a struggle as Nieva and her teacher didn’t exactly hit it off. So far this year she is really liking her teacher and has started an after school music program which she really loves.

We added help in the form of a cleaning service at the beginning of the summer and that has been AMAZING. With our schedules and a busy TODDLER now… it is so so hard to get anything done. We have used services in the past and have to say this has been a game changer for keeping us on task with organization and there is no better feeling than coming home to the deep cleaning DONE! <3

It feels like things are finally settling from the new baby (who is now almost 14 months old!!). Nieva’s health has been great, the house is slowly getting decluttered of baby stuff and old toys/clothes and my photo business is picking up again (This marks TEN years as a formal business which is so exciting!!).

For Jordon and I, this fall will be 15 years together and 10 years married!! Jordon and I have planned a fun getaway trip to Iceland this coming spring that a number of friends will be joining us on and we couldn’t be more excited for that!! We have been through so much and haven’t been away from the kids more than overnight since I was pregnant with Indy. Much needed getaway.

All in all A LOT of changes and transitions this fall, but so far ALL for the better and hopefully all bringing us to a more predictable and calm state in life. We hope the year continues to be one of lots of catch up and organization. <3

Nieva's First Day of 1st Grade and School Pictures

1-Amanda's Imagery-9494.jpg

Some of her Favs

Subject:  Art

Food:  Pancakes

Book:  Archie Comics

Movie/Show: Adventure Time

Song:  My Little Pony Song

Toys:  Legos, American Doll

Favorite thing to do:  Play American Dolls w Daddy

Some of your Friends: Sarah, Tamiya, Layah, Unice, Belah, Charlie, Evalyn, Bretta, Ingrid, Stella (Sorry if I misspelled some of these).

Favorite thing over summer:  Crafts with Mommy

Your hero?  Daddy (see how I rate *wink*)

What do you want to be when you grow up:  An artist

1st Grade&nbsp;

1st Grade 

Indy's Gentle C-section Birth

Everett Indy Alan - July 19, 2017 - 7lbs 7 oz. - 19.5" 

This post is a few weeks coming, but needed.  Admittedly this pregnancy was plagued with a lot more worry than my pregnancy with Nieva.  Our experiences these past few years with hospitals and all the things that can go wrong... paired with many experiences by friends I was naive to years ago.  All and all, it was REALLY incredible to finally be holding him and feel he had arrived safe in our arms.

For several weeks, I had been in and out of appointments and triage with scares or low fluids, contractions coming on top of each other only to disappear completely.  Finally, on what was to be my last checkup before our Saturday scheduled c-section I mentioned casually he had not been moving quite as much as normal.  My doctor decided to do a stress test to be safe. 

Unfortunately, he failed the stress test (moving only a bit at the very end) and an ultrasound was recommended.  During the ultrasound my tech had been really pretty upbeat and so I was left feeling like all was probably just fine.  I proceeded to eat a small lunch I had bought quick in the lobby cafe while waiting (I realize now how dumb that was ha!).  

The tech came back still looking calm and in so many words explained they were taking him.  He had failed a few parameters of the Ultrasound exam test.  Fluid was low, no practice breathing seen and the cord was wound twice around his neck.  Shock!!!  I immediately in my mind fluttered back to a conversation I'd had with a close friend that past weekend.  She had mentioned a baby that had just passed in utero because the cord was wound around its neck.  Ugh.... Instant anxiety.  

I called Jordon, my husband, immediately to tell him to try to leave work and get to the hospital.  I was checked into a room.  I had completely packed the car with my hospital bag and cord blood collection kit that am.  So that at least relieved some anxiety.  I also called my friend, Rachel, who would hopefully be doing birth photography to give her a heads up. I was waiting to hear back on time frame of the surgeon and anesthesiologist.

Because I ate while waiting and they didn't feel there was an immediate emergency they decided to wait 8 hours.  This put me at less risk if complications would occur during surgery requiring anesthesia.  This also meant though that I would not get my doctor I'd been seeing the entirety of my pregnancy (more anxiety).  Why did I eat... ha!  

My doctor had approved a photographer for the procedure as long as the anesthesiologist was okay with it.  After waiting quite some time he came in and said he was okay with it.  Shortly after though, a nurse came in and informed me its against hospital policy to have more than one person in the room during the c-section and that they were denying me the ability to have a photographer.  As this was something I was really excited about and had been told it was pending on only the anesthesiologist's decision, I asked to talk to someone else about this.  I then wrote several photographer friends to double check as I was fairly certain I knew people who had photographed c-sections at this hospital and was completely confused why I was suddenly being told otherwise.  

Sure enough my friends confirmed they had photographed c-sections there and I was left still completely confused why I was getting the run around.  After a few more conversations, we were told they would make an exception since it was an important part of my birth plan and wishes and it HAD been discussed ahead of time for several months pending the anesthesiologist.  Because of that decision, I have a lot of the amazing photos I get to share in this blog post, which essentially bring me to tears every time I look at them and am so so so grateful to have.  

They took me back to get ready for the surgery a little after 9pm, wheeling me away.  I think what I was most nervous about was the spinal not working or having bad effects.  I'd had several friends tell me about botched numbing that was painful.  Truth be told though I felt nothing of the spinal.  The anesthesiologist was amazing.  He said I'd feel a bee sting like prick to numb the area.  After that, I assume they administered the spinal quickly and then had me lie down for the procedure.  A small curtain was up (I decided against asking about clear or no curtain since I am squeamish seeing blood).  I had asked for them to explain the basics of what was going on or a sort of play by play.  

Finally, Jordon and Rachel were given the go ahead to come in in their full gowned up attire.  I think what was the most unexpected for me in the early stage was that I was indeed NOT completely numb.  As they had explained, you feel pressure during a c-section.  What I wasn't prepared for was how uncomfortable that pressure was (cue anxiety).  Thankfully, though they were skilled and quick and within what seemed like only minutes they announced they would be taking him out in moments.  

The most amazing sound in the entire world was hearing his cry.  9:42pm, 7lbs 7oz. 19.5 inches long.  They lifted him over the curtain while they waited to do cord clamping and cord blood/placenta collection (for stem cell storage for Nieva).  After the one minute delayed cord clamping they announced they were sorting the cord blood and placenta collection and that it had been done successfully (We just got confirmation yesterday from the storage facility that the collections were successful).  Life Blood USA is who we went through and since we had a child who had had blood cancer, they agreed to pay for the collection and to store it for free for Nieva for 5 years.  The stem cells may be able to be used for bone marrow transplants or potentially other treatment options in the horrible event she would relapse (Hopeful we will never have need for it and can eventually donate it).

After a terribly painful delivery with my first, I was in no great place to appreciate any of the little amazing things taking place in the moments after delivery.  It was SO amazing to hear him cry and hear them announce he looked great and then be able to see them as they quick laid him on the warmer to weigh him.  A quick timer was set as the hospital makes them keep c-section babies on the warmer briefly before they can do skin to skin.  Thankfully the no longer require your hands to be tied down during the surgery so I had been able to hold Jordon's hand and hold baby.

Finally a few minutes later, they put him in my arms.  I remember just feeling like it was all very surreal.  A rush of emotion.  This sweet boy I'd waited so long to stare into the eyes of.  He was there.  So incredible!!!

I unfortunately couldn't hold him the entirety of the remainder of the surgery as the pressure was really uncomfortable and I was nervous I may startle and drop him, but it was amazing I got to hold him right away and feel him and see him.  As soon as they finished, I got to hold him as they wheeled me to recovery.  Unfortunately, one of the nurses didn't get the memo on the birth plan (or apparently hear my husband remind them) that I did not want the vernix washed off right away (studies show the good bacteria in the vernix should be rubbed into their skin, not washed off).  I was really frustrated by this as it had been approved (reasons I guess a doula is still helpful in a c-section to advocate and keep an extra set of eyes on things).  They did however delay eye ointment, bath and some other procedures for later so we could have more immediate bonding time which I was really appreciative of.  Overall, it was really great the hospital allowed for so many things that allowed the experience to simulate a natural birth more closely.

Like with Nieva he nursed almost immediately in recovery, which was really exciting.  After an hour, they allowed Nieva to come in and see him and roughly another hour later allowed my parents to come in and see him as well.  Nieva stayed in our room that first night.  It was after 2am when we finally got wheeled to our room.  Not shockingly of me I did not sleep that night at all.  I got to hold my little guy and process the crazy day that had unfolded.  

Our years as of late have been heavy.  You would think in the aftermath of childhood cancer that we are the happiest people in the world.  Overjoyed that we still have our daughter and she is healthy and to have been gifted this new sweet boy that was on the way.  The raw truth though is that we have been tired.  Shell shocked perhaps.  And though immeasurably thankful, still deeply pained by the many families we got to know that do not get to tuck in their kids at night.  Heartbroken for the many couples that have been trying for a new baby and either cannot conceive or have lost babies early or in delivery or in those first precious months (I know the simultaneous joy and pain I felt in looking at birth photos when I wasn't sure I'd ever experience another one).  I don't think feeling pain for these situations negates the excitement we have right now.  We are immeasurably blessed in the moments of these past months and incredibly grateful to God for this family of four that I am a part of.  I close this post noting that we are sharing these beautiful images because they are such a bright glimmer in the timeline of our lives.  We hope wherever you are in your journey you can share these moments of happiness with us.  Its been a wild ride!

All images taken by our friend Rachel of Rachel Ebel Photography

 

Maternity Portrait Sneak Peaks

I was super excited to learn that my friend (and fellow photographer), Laura (Of Laura Marie Photography) and I were expecting a baby boy just 5 days apart!  We decided to swap maternity sessions and ended up shooting ours this past Sunday.  She just posted some sneak peaks and I just love them.  SO fun!  The countdown is on!  Three (or less) weeks until baby day!!!

Baby Shower

So a HUGE thanks and shout out to my friend Kristin for initiating an incredibly special baby shower.  The last few months have flown by and I am attempting to play a little catchup.  My friend Kyriel helped Kristin with lots of aspects including food and decor and an adorable diaper cake.  My friend Rachel also helped with grabbing some of the following (Rachel Ebel Photography).  

Overall we feel so incredibly blessed to have been surrounded by so many loving and special people to celebrate this sweet boy coming in our way!  I wanted to share some quick photos.

  Some of the fun details: 

Pregnancy Life - Workouts, Eating, and (Yay!) a Baby Shower

Written February 23, 2017

I hope to put my heart and soul into this sweet boy in the same way I did for Nieva.  Its of course a touch more difficult as I have more I am spread between these days.  I will include some weekly bump shots to catch up here.

I have been working with Sandra Maurer of Whole Beginnings to stay on target with some different things in pregnancy and delivery preparations.  We started working together on fertility education and now are working on pregnancy education.  Have been re-educating myself on a ton and newly educating myself as well as so much has changed or been learned in the past 7 years.

We are still working on whether we would like to opt for c-section due to history or try for natural birth.  There is much that goes into that decision and is ours alone, but will keep the progress on that decision updated when more has been determined.  That will of course dictate which direction I ago with a lot of my research and preparations.

As far as health, there has been some ebbing and flowing.  Nieva was sick off and on about 6 weeks here.  Two positive strep tests and then suspected influenza and then last week I had caught a horrid viral cold of some kind.  This week Nieva broke out in rash and low grade fever and a barky cough. Long story short this has been interrupting my yoga teaching schedule and my groove.  Starting fresh this week.  

We purchased a treadmill (something we have wanted to do for a long time as our development has no sidewalks and ice and snow isn't cleared the best) and today was my first day to start on that.  I know what people say about treadmills.  They turn into clothing racks lol.  Also, I have a membership at the Y.  But I am really hopeful to keep at this for the sake of our little peanut and this will make things a lot easier for me.  I also am doing a lot of squats and my yoga personal practice as well as teaching kids and restorative yoga.  I have found I am VERY "vata" (see Ayurvedic constitutions) this winter.  Very anxious and overwhelmed thinking about everything to prepare for babe.  The dry cold weather is making it worse.  Also, worrying about nutrients and what to eat or not eat and getting enough protein and thyroid healthy foods.  

I have been vegetarian for over 5 years now so have been incorporating some (pregnancy-safe) sea food here and there and I can tell the iodine uptake is helping with thyroid function and mood.  Even though I am really not a big fan of fish or eating any animal for that matter, I am working towards balancing and unfortunately the supplements alone were not doing the trick for me.  Seeing many studies show eating (pregnancy safe non-mercury) seafood is linked to higher intelligence and health in children later... so we decided to focus on healthy options a few times a month.  Have been inspired while reading "Your Fit Pregnancy" (Willick) and am hoping to incorporate some healthy changes from that as well.

It has been incredibly difficult to find credible information about proper exercise technique in pregnancy.  I am incredibly thankful I studied a weekend last year under the fabulous Carole Westerman (Can find her work at www.yogaglo.com) out of Omaha.  I am working towards my prenatal yoga certification under her (Am already an RYT-200 level certified yoga instructor).  I learned a ton about posture and adjustments for pregnancy as well as ways to avoid issues with diasti-recti, swelling and sciatica.  Working with Sandra of Whole Beginnings has also been awesome to add new tools to relacation and yoga practice.


Today, I am starting a personal challenge.  I created a 30 day challenge for the moms in one of the Cancer Mom groups I am in (Momcology has been an amazing resource for us having a childhood cancer survivor) so we could have some accountability together.   I am modifying for me a touch for pregnancy and excited this will also give me accountability.  Today for me was just 25 minutes walking on the treadmill, 25 squats and some gentle floor yoga.  I walked 3-4 miles at the Omaha Zoo Tuesday and will be walking a lot I am sure on upcoming vacations so trying to stay in the groove of moving which is hard when I am editing and on the computer a lot. (Excited for a 12 hour wedding this weekend at a gorgeous apple orchard/barn venue, Texas in 3 weeks to shoot a wedding, Cali in April, Spain and Italy in May, and Florida in June).  Also, making a commitment to cutting out cheese and sugar as well as possible.  That is tough when I already eat a restricted diet, but going to do my best!  No fatty cheeses for lent.  

In other news, we got a baby shower scheduled for April 22 which my friends Kristin, Danielle and Kyriel are putting on.  Making a registry and guest list for that soon and am SO excited to have a social thing to look forward to!  :)

We also are in the process of switching rooms around prepping the nursery and also picking out a name.

Lots of updates and more to come!!   <3 

 


 

Starting Points - Reclaiming Health in our Modern Day

Last April, we posted that we were excited to hopefully add to the family again soon.  I have so much to talk about from that journey.  I continue to meet and talk to people all the time who are having trouble getting pregnant or dealing with recurring miscarriages.  A number of older doctors have expressed concern in this area.  When they started their practice many years ago, women were not having issues with this.  Maybe it is because many are now trying to have children at older ages?  Or maybe its because the American lifestyle is creating big problems for our bodies.  I will try to condense some starting points here in case any of that information may be helpful to others dealing with endometriosis or trying to figure out where to even begin.  I did a lot of research and added a lot of different methodology into life in hopes of rushing this process.  I think its fair to say I am not the most patient person alive and it was kind of fun researching and learning about all the different recommended methods across a number of different demographics (both scientific and out there) that were recommended to help.  Maybe I will dive into some of these more at some type, but for now suffice it to say there is a ton out there.  Best wishes to anyone on this journey.  <3 

 

Starting Points on the road to Baby:

(Bare in mind my history is with endometriosis and thyroid disorder.  The following are just some starting points to consider or talk to your doctor about).  

  • Started practicing yoga more regularly and teaching as well
  • Attended a Yoga for Fertility retreat in Minneapolis (featuring cycle appropriate yoga and acupuncture)
  • Working with Sandra Maurer of Whole Beginnings (She is a women's natural health coach specializing in fertility, pregnancy and early motherhood using herbs, natural methods, yoga, etc...)
  • Acupuncture for fertility (I only experienced acupuncture twice, but was really fascinating.  My first time I think I was so nervous it was just awful for me.  Second time was really relaxing).  Scientific data has no backed success for this type of therapy).
  • Healthier eating (We are vegetarian so cutting out more processed options/drinks)
  • Acupressure points
  • Magnesium lotion on the feet (Helped with headaches and insomnia issues I had had)
  • Epsom salts
  • Relaxation/meditation techniques (Check out the Ap called Head Space!)
  • Fertility teas/herbs
  • Steams
  • Brazil nuts for selenium increase and thyroid support
  • Started using Ovia charting app to keep track of things
  • OV strips to compliment charting
  • Vitamin panels/added prenatal vitamins
  • Ultrasound to check for endometriosis/issues
  • Prayed over at a healing convention (My mom is a Free Lutheran Pastor)
  • Surgery which found and fixed a blocked tube, endometriosis and a polyp (August)
  • Clomid medication (one cycle October)
  • Super Foods for fertility
  • Ayurvedic techniques (While I was never diagnosed with infertility, this book was really helpful in understanding some of the common issues women have and ideas to live a healthier lifestyle to that end... "The Infertility Cure")
  • Men's pre-natal that specifically supports men with MTHFR mutation (which J has)

Books utilized on preparing for pregnancy that I recommend (many from library plus the following):

  •  - "Fertility Yoga" by Kristen Leppert
  •  - "The Infertility Cure" by Randine Lewis PhD
  •  - "The Kind Mama" by Alicia Silverstone (Vegetarian/Vegan fertility/pregnancy)
  •  -"Healthy Child, Healthy World" by Gavin, Christopher
  •  -"What to Expect Before you are Expecting" by: Murkoff, Heidi

We found out we were expecting Mid-November and am currently almost 5 months along.  I will be posting a few catch up posts to bring everyone up to date in pregnancy thus far now that we have announced last month. <3  Again, I may dive into some of the portions of this journey more at another point.  They all have stories and research and life behind them.  For now though I hope some may find this helpful in some way and if you want to dive in more I do recommend working with a fertility or nutrition coach as in my experience and research there were definitely some recurring themes and these individuals can be a wealth of knowledge and insight!

Love and Light

-Amanda

IG: Amandasimagery

IG: Amandasimagery

Maybe a Baby

Image by Amie Hansen Photography

Image by Amie Hansen Photography

(Originally written 4/6/2016)

In the whirl wind that has been the past 6 years of our lives we have learned so much.  We finally feel ready to delve into the world of adding a sibling.  After Nieva was diagnosed with Leukemia at age 2 it didn't seem worth it to add more stress as we fought for almost 3 more years.

 

Now here we are.  Nieva is 5.5 and we went to her kindergarten round up tonight.  She is going to be a kindergartner.  I cannot explain what a privilege and blessing this feels like when a mere year ago we were fighting so hard just to get her to breathe on her own.

 

The tears continued to brim.  Spanish Immersion.  Exactly what her daddy talked about when I carried her in my body so many years ago now.  He talked to her in Spanish almost the whole first year of her life.   She was ecstatic tonight and we couldn't be happier!!

 

In February, I decided to initiate the process of getting educated about my second pregnancy.  Its super important to me to do everything right.  To be super healthy etc....  I got my yoga teacher certification and start teaching soon (SO exciting!!).  I have also been trying to eat much healthier.

 

I visited with a doctor who suggested seeing her again to look into solutions if we had any trouble.  Being almost 31 now and my history of endometriosis makes this important.  I recently tried acupuncture for the first time recently and have been excited to dive into some books.

 

So here we are..... another adventure may begin soon......  

Finding Out <3 - November 15, 2016

"I think I see it!!!" I exclaimed excitedly.  

I was hovering over Jordon's side of the bed.  He was still curled deep under the covers.

"Huh" he said blindly grasping for his glasses  "I don't see it"

"No you need to look in the light" I said

He rolled towards his overhead bed lamp, flipped it on, and examined the small white test more carefully.

His eyebrows raised.  "I guess I do see it.  But its barely there?"

I had been waiting for any whisper of a line for quite some time.  His lack of enthusiasm wasn't going to calm me.  

"I'm not sure that is enough to go on.  Call the doctor" he patronized and rolled back under the covers.

I decided I'd take to the one place advice was plentiful and my query was welcomed.  Oh yes.... Google.  Always trustworthy for some blatant honesties... like that friend that always tells you what you do or do not want to hear (read my sarcasm and awareness that Googling is usually reserved for wanting to induce the throngs of a 1000 nightmares... well where medical advice is concerned anyways).  

So what did I find?  Medical site after site saying any semblance of a line absolutely means you are absolutely and without a doubt pregnant.  

I messaged my friend Kristin and "snap chatted" the little whisper of a line to my friend Rachel.  Even drawing an arrow to the faint little line.  It was definitely there.  I was needing someone to back me up here.

I think they also weren't wanting to get my hopes up.  But I knew.  I'd felt strange this past week or so.  Tired and soreness in my chest.  I had felt a little dizzy here and there as well when helping Kristin move the week before.  So so tired!  I hadn't wanted to get too excited because last month I also had thought for sure it was "THE month" I'd see that line and sadly it was not.  

I wrote the OB doctor I'd been working with and she had me go in to my primary doctor for a quick HcG test that next afternoon.  A torturous wait (and another stronger lined test that am) confirmed I was not crazy.  After so much hoping and planning we were officially expecting for the first time in nearly 7 years.

I immediately set to work gathering what I needed to break the exciting news to family and friends.  I Amazon primed a shirt for me tell my mom and sister, Lana (A black t that said "eating for two" in white calligraphy).  I then bought our daughter Nieva a shirt for Thanksgiving which was just a little over a week away.  We recorded most everyone's reactions.  

And so the adventure began.....

 

Learning to Let Go in the New Year

It is easy this time of year to feel a bit overwhelmed.  The rush and laughter of the holiday seasons has passed and the cold months of winter loom ahead like a foreboding misty eternity. Finances are often low from holiday expenses and waist lines less than ideal from holiday food.  

January marks a time of introspection and deep thought on what our plan is for this new year.  How do we fix ourselves?  How do we make life better?  We may feel stress about circumstances or people in our lives and ask how we can make situations better.  

I often feel pressure as I try to decide how to balance it all.  What goals do I make with my business, marketing and the many hats of being a business owner this year?  Where do we find family time and date nights amongst all of our busy schedules?  And beyond that, how do I schedule time to take care of myself amongst it all?

Since Nieva's health has returned we have undoubtedly continued to struggle with that work/life balance of trying to care for our family, our careers and our selves.  Like the calm after a storm there has been this eerie silence left in the wake of all the trauma of the past years.  Life hasn't really felt "normal" again.  A new year though symbolizes transition and hope for a new time and I have to say I feel incredible hope for the amazing year this can and will be. Despite many things in 2016 not going as we had hoped or dreamed it would, there were still some incredible blessings and successes and we continue to believe that better times are ahead.  

Part of reflecting and allowing ourselves to be renewed is letting go of that which weighs us down.  Grudges, anger and past heartaches act like weights on the soul.  They do little harm to those and that we hold them towards, but destroy our own hearts slowly.  

The Bible says:

"But I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you." -Matthew 5:44

I believe this passage is trying to convey an important truth.  An ancient understanding that harboring bitterness poisons us, but loving those hard to love fosters more joy and in turn brings greater connections and blessed opportunity.  I do not believe this passage extends only to people, but also to ideologies, situations and conditions beyond our control.  To make peace with that which we disagree with or can not control can be incredibly difficult, but also profoundly freeing. 

So I leave you with this challenge.  

Letting Go Exercise:

  • Take a few moments to jot down or think about that which has been emotionally weighing on you this past year.  Sometimes it takes active thinking to realize what these are.  
  • After a few moments of reflection, imagine a warm light encircling your body.  Take a few long deep breaths in through the nose and out through the mouth and then visualize that you are allowing this light to absorb and remove the weights you have allowed for yourself.  
  • Allow this light then to slowly fade away taking these weights away with it.  If you have written your thoughts feel free to rip up this paper and throw it away signifying you no longer give them power over you.

May your new year be filled with resilience, peace and abounding opportunities to live to the full potential within you.

Love and light,

Amanda

 

 

 

 

Feeling Stressed?

Indie Blossom Yoga Gatherings

After practicing yoga 16 years I decided to undertake the commitment of attaining my teacher training certification. Paired with my faith, yoga has been an incredibly transformative therapy in my life helping me regain calm and clarity through health problems, college, starting a business, and particularly my only child's cancer journey.  I have attained my RYT-200 accreditation and specialize in Restorative, Prenatal and Slow Flow.  My ideal clients are those needing tools to combat stress, anxiety and tension in their every day lives.  Classes infuse relaxing music, gentle poses, slow flow postures, breathe, relaxation techniques, props and essential oils.  I have training in prenatal yoga as well for offering prenatal modifications.

Currently I am teaching classes at my local YMCA with a focus on mothers and restorative stress-relieving style classes.  I am also presently in the works of planning some limited classes to pay it forward.  These will be limited classes offered to caregivers in stressful situations.  They will be geared towards parents who had a child/children who have or have had a physical or psychological struggle (cancer, disability, autism, ADHD, etc...).  If you know a caregiver who is stressed out that may benefit from restorative classes please get in touch via the contact form above.  I plan to offer these at no cost.  I am also hoping to do some series at my photo studio downtown.  In the mean time you can catch me at the following:

Current Class Schedule - Sioux Falls Downtown YMCA:  

  • Mondays: 10:30am Yoga for Moms
  • Thursdays: 10:30am Yoga for Moms  
  • Thursdays: 5:30pm Restorative Yoga

Sioux Falls YMCA Gymnastics Facility:

  • Thursdays: 9:00am Yoga for Moms

Sioux Falls Family YMCA Winter 2017 Workshops:

  • Yoga for Kids: Thursdays 3:30pm
  • Slow Flow Prenatal Yoga: Thursdays 4:30pm

Pending On Location Classes and Workshops for Fall/Winter 2016/2017 TBD Soon

  • Calico Skies Winery - Candle Light Slow Flow
  • Tiny Toes Boutique - Candle Light Slow Flow
  • Amanda's Imagery Studio - Stress Relief Workshops

Private Sessions available.  Please get in touch via the contact form.

    Registered Yoga Instructor (RYT-200) through Yoga Alliance.

    Certified Yoga Instructor through Shambhava Konalani in Kona, Hawaii.

    OPPORTUNITIES TO SHARE: If you specialize in an area that offers stress relief and would like to give a short talk before one of our scheduled sessions we are looking for people in the areas of aromatherapy, acupressure, meditation, nutrition, and counseling that may be interested in leading a 20 minute presentation that would be of assistance to the participants.  With the non-for-profit sessions for helping caretakers,  I am also hoping to put together some goody bags for the parents in attendance.  If you have interest in donating gift certificates or items that may help pamper these individuals, feel free to get in touch via the contact form above.

    Love and Light,

    Amanda

     

    First Day of Kindergarten

    KINDERGARTEN

    We are so incredibly excited to have had this day!  Here is a little about our girl.

    Nieva is super imaginative now. She loves creatively building lego homes and cities, painting and drawing stories from her mind.  She also loves crafts and painting.  She is very into her American doll and accessories and loves playing babies and house.  She is very outgoing and caring.  She likes to be the leader with games and play, but is doing better with going with what others want to do too ;)  She is very independent and good at playing by herself, but loves play dates and all of her little friends.  We read 4-6 books together before bed most nights.  We try to get to the library often to pick new ones.  She loves reading and stories.  She loves playing outside and has been having fun with Daddy playing "Pokemon Go" outside.  She is starting to pick her own adorable outfits and decided she wanted pink and purple extensions and highlights for school.  We figured why not?  ;)  Good luck sweet girl.  We are so proud of you.

    Favorite subject: Art

    Favorite Food: Apples, tomato and avocado sandwiches, pizza, grilled cheese, raspberries.

    Favorite kind of animal: cats, dogs, horses

    Favorite color: Purple

    Favorite toy(s): Legos, American Doll, Baby dolls, Critters, tea party/house

    Favorite place in the world: The Trampoline Place ("because its fun and gives you exercise"LOL)

    Favorite show:  Ninja Turtles, Simpsons, Home

    What I want to do when I grow up:  Be a mommy, An artist, Designing houses (an architect)

    Nieva first day of kindergarten, and mommy when she was in kindergarten

    Nieva first day of kindergarten, and mommy when she was in kindergarten

    Sometimes Miracles come in Small Fluffy Form : Nieva's Pet Therapy Success Story

    So this post has been a long time coming.  The reason is I had started writing it already before Nieva got sick last year so this first part was written in April of 2015.  I realized in looking back I had not finished it, but something amazing happened shortly after I wrote it that applies so boldly and beautifully that I need to share it with the world.

    April 3, 2015...

    I remember one of my first questions after Ava was diagnosed. We had been informed her immunity was going to get bad. That we were going to need to keep things clean and keep her away from germs and public places. My first fear was garbled out of my mouth in a panicky sort of way before I could even process everything fully...

    “What about our pets?”

    We have three cats (2 mostly outside and one inside) and a white toy poodle named Addy.   A dog I saw one day in a pet store in 2009 and could not forget about.  I had begged Jordon... we had to buy her.  I just felt such a connection I couldn't understand (I honestly have never done anything like that before or after in terms of pets.  It was strange).  

    Ava has a very special relationship though with Addy her Poodle.  Addy takes care of Ava too.  She follows her when we go to the park or play outside.  She plays tea party, sits at the kitchen table, endures dress up, and being endlessly scooped up into Ava's arms.  She sits patiently and dutifully on her lap in the car, on her trike, and of course Addy snuggles with Ava each night through story time.

    Thankfully, our doctor reassured us immediately that we should not get rid of our beloved pets. That they would undoubtedly bring great joy to us through this difficult time.  There is a balance system to all things and the benefits of the unconditional love given by pets during such a hard time... we were told it is highly likely the many benefits outweigh potential negatives.  In retrospect he could not have been more right.

    Ava is an only child. And Mom and Dad work a lot of hours. The joy is evident daily through her giggles and boisterous laughs from the other room. I wish I had every moment to devote to this sweet child, but it touches my heart that she can share my love of pets in a way that helps and heals her soul.

    July 25, 2016.......

    One of the worst days of my life was May 1, 2013.  The day I was told my 2.5 year old daughter had childhood cancer... leukemia.  But the second worst time of my life came when we thought we were going to lose her last spring.  Late April in 2015 Nieva presented with a rash.  We discovered after some initial disbelief that it was indeed chickenpox.  (You can read the horrors of that story HERE or HERE).  After her chemo weakened body succumbed to the virus it disseminated internally attacking her internal organs (on organs, in ears/nose/mouth) and then gave her viral pneumonia.  After almost losing her, a life saving dose of VZIG and essentially a last ditch cocktail was attempted and by the grace of God she very slowly started making her way back.  We were only able to find two other cases in the world where a child had endured something similar.

    We were overjoyed Ava (Nieva) was waking up, but sadly this was short lived.  When Nieva woke up she had been on life support for 10 days and no one knew how bad the damage had been from the internal attack on her lungs or brain.  We were given no answers on what to expect.  When she woke up we were initially filled with joy.  But this joy was short lived.  She stared right through us and did not move.  She would turn her head side to side and look at the TV but did not smile, did not speak, and could not move her body.  

    We were completely terrified.  After many days she slowly started wiggling fingers and said finally very minimum words, but still looked through us.  She stared off without response.  We believed we had lost her.  We started contacting the few centers in the US that have specialty centers for children needing rehabilitation after episodes with life support.  

    Nieva slowly continued to gain some strength.  A second pang of horror came when they tried easing her off the anti-virals and the chickenpox started coming back.  Her body was so weak it still could not fight the infection off enough to get rid of it (We went on to battle this for months with IV treatments every 4 hours).

    We got moved out of the PICU so we could get Nieva away from all the depressing lines, and cords and lack of sunlight.  She was placed in a new room where we convinced them to let her bed be by the window so she could see outside.  We started seeing small progress.  She took a few steps and would say a few words, but mostly would still just look through us and was unresponsive to questions on whether she recognized family.

    Jordon wrote on her caringbridge "Yesterday she would just stare at the wall, not listlessly, but rather looking around, as if she was hallucinating.  She said she was scared (nodded when asked) -- and we are on the outside looking in --  so it is impossible to discern whether she is scared of what she sees, or if consciousness is so foreign to her at this point she doesn't quite know how to handle it."

    This is where we get to the part of the story that comes full circle.  We were not making progress and in such misery.  I researched night and day unable to sleep.  I came across a few articles on pet therapy thinking back to my research for the blog post I had planned to write a few weeks before this disaster came about.   I knew what had to happen and so did Jordon.  We convinced the hospital staff to let us take Nieva outside to visit her toy poodle, Addy.  Her partner in crime.  Her best little friend who had been unable to see her thus far.  

    I remember Jordon stood with Addy in his arms in the hospital garden near the fountain.  And I wheeled her wheelchair towards them.  When Addy saw Nieva she struggled and broke free from Jordon's arm running full speed and jumping wildly up on to Nieva's lap in her arms.  We helped Nieva on to a blanket.  

    She laughed and then miraculously although she had hardly formed sentences or said anything since waking she opened up and said more in this hour visit than she had since opening her eyes from the ventilator a week prior.  She crawled around with Addy (Which we had not known she could do).  She also moved her arms and sat up.  We could tell she was powering through the difficulty of sitting and relearning her muscles in a way she just had not had motivation to before.

    After going back up into the room and rehooking Nieva up to her meds we could see she was lost.  We begged hospital staff to let us do her IV therapy from home so she could continue to make progress.  At first they wanted us to wait and we saw Nieva start going down hill again.  Jordon knew we needed her home.  We were able to convince them and go home.  

    After getting home, Nieva's most successful therapy tool continued to be an amazing loving little dog named Addy.   Miracles can come in the smallest of packages.  I truly believe Addy was and is Nieva's little angel.  A miracle... in small fluffy form.   

    Making Waves for Children 2016

    We had the privilege of attending another fun-filled event in Okoboji.  A number of sponsors (which I will update below) come together yearly to make this an amazing getaway for families who have struggled through life threatening or ongoing health issues with their children.  This was our third year and Nieva always looks forward to it.   

    Looking around and seeing all of these families who have to endure so much makes me heart swell with gratitude for this little life we are so thankful to have.  It also make my heart heavy and hyper aware knowing so many are not so fortunate (Precious Olivia just celebrated her first birthday in heaven and her mother has been in our prayers knowing this very well could have been us) ❤️ .  

    Next week will mark the one year anniversary to the end of our battle with Nieva's life threatening chickenpox and cancer care.  We celebrate this, but now being in this unfortunate club of hurting families we continue to send love to those who are still fighting.

    We certainly do not forget those in pain today, but are thankful for this week being a little brighter thanks to all who helped for the past few days. 

    Huge thanks to: Arrowwood Resorts, Bridges Bay, Arnold's Park, Pizza Ranch, Clary Lake Service, Picadilly Pizza, Blink Marketing, private donor of bingo gifts and player cards and Sanford Children's Hospital.

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    Interview with Hood Magazine

    Cover Image by Rachel Ebel Photography

    Cover Image by Rachel Ebel Photography

    Last fall, Hood Magazine's Jessica Brovold sent a questionnaire to help her write a feature on our family for their "Families that Inspire" issue.  Hood Magazine is circulated in the Tri-State South Dakota, Minnesota, Iowa area as a free resource for parents.

    There wasn't room for everything so I asked if I could share all of it as I hoped it may resonate with some other families struggling through stressful situations in their own lives.  If you know Nieva's story already feel free to skip the first question which brings people to speed on her history.  :)

    Families that Inspire
    ‘Hood Magazine October 2015 Issue

    Families that Inspire Questionnaire

    Share a brief background story of how you got to where you are today? Life situation (if applicable) Initial symptoms, diagnosis, treatment, etc. (I know being brief won’t be easy here)

    Nieva (Pronounced Knee-Ava) struggled through about 6 months of unexplained symptoms before diagnosis. April 2013 she took more of a turn for the worse with horrible fevers and terrible swelling which spread into her neck.  She had developed a stark white anemic appearance and huge dark circles under her eyes.  Her energy was non-existent.  We had no understanding of what was going on and we felt helpless.  In April, Ava went through diagnosis of a double ear infection, virus, and an abscessed tooth before realizing none of those were the issue.  

    Bloodwork concluded May 1, 2013 that she had leukemia.  Nieva was two and a half years old.  My husband, Jordon, and I were both in such shock.  On the way to the hospital all I could think was this must be a mistake. The diagnosis was narrowed to Acute Lymphoblastic Leukemia on May 2, 2013.  Nieva had a port placed and we set out to undergo two long years of intense chemo.

    In April of 2015, with just three months left of her rigorous 2 year treatment regimen, she contracted chickenpox.  No biggie for a normal child, but big deal for Nieva.  The chemo kills what typically would fight off the chickenpox virus.  The chickenpox disseminated, her lungs failed, and she was intubated and put on ventilators for nine days during which time we almost lost her.  She was hospitalized for a month at Sanford Children’s Hospital.  When she came out of intubation it took over a week for her to come back to us cognitively.  We were dealing with a very rare and strange scenario since most children with cognitive rehab have had head injuries so there was a lot of unknowns and fears.  After seeing her poodle at the hospital she made a dramatic change for the better.  We knew we needed to get her into familiar surroundings to encourage her cognitive function back.  We then continued around the clock care every 4 hours from home for 2 more months (attaching/detaching IVs, port flushes, antibiotics, doctor visits, reassessing her port weekly, etc….).  Nieva completely and fully came back to us by the grace of God.  

    Rachel Ebel Photography

    Rachel Ebel Photography

    Late July 2015, after adding some integrative therapies and switching up a medication, the chickenpox FINALLY seemed to clear and we were okayed to cautiously end her chickenpox anti-viral meds.  We had been unable to continue chemo treatment and it was too risky to start again with her weakened immune state.  She has since been chemo free healing her immune system and has started school.  Acute Lymphoblastic Leukemia is not considered “cured” until 5 years after treatment ends.  For su that would be Spring of 2020.  Her port will remain in another year for monthly port accessing/labs.  Children’s cancer treatment has come a long ways, but many are still lost. We pray she never has to battle chemo again and has won completely.  We thank God daily for her life and her health.  It has changed so much in our perspectives of everything.

     

    Advice for other parents facing a life-changing event:

    STRESS is your enemy and it needs to be contained.  It will rob you of all components of wellness.  It will cause poor judgement, exhaustion, and stifle progress.  You need to remember to keep your own wellness in check (emotional, physical, and spiritual).  Spirituality is my rock and gives me the strength to keep the other areas operating.  In the chaos, take a moment to figure out how you can find some moments of peace.  It sounds counterintuitive, but find your peace and there your strength will be also.

    Rachel Ebel Photograpy

    Rachel Ebel Photograpy

    The help of family and friends is also key. Its hard to swallow pride, but please accept help from loved one.  Lists are your friends!  Who has offered to help?  Everything becomes overwhelming quickly.  Assign someone to help you organize and answer your phone when available.  Have help to keep track of things that may need doing and delegate where needed as well as who has offered to help do what so you don’t over-assign or misunderstand efforts to help.  This may be in the area of helping you with housework, opening a fundraising account, researching treatments, bringing food, taking shifts overnight so you can sleep if hospitalization of a child has occurred.  Have a list of needs written out and on hand for when people ask.  When your family is crisis mode, EVERY little thing is difficult and adds extra stress.

    You are not superman and you are not superwoman.  You will do everything you can all day, all night, as long as you can… But you can only do that so long.  Take breaks!  Take care of you a little too.  If stabilization allows it, get some exercise, take a long shower, smell some fresh air, be good to your body, drink lots of water, eat healthy, and try to get sleep to keep strength up.

     

     

    What have you taken away from this experience?

    Perspective.  In times of crisis you learn to prioritize energy and where it can be spent.  I have much less concern over the mundane annoyances of life.  Anger, resentment, and bitterness takes a lot of energy and create a lot of unnecessary stress and damage.  I find I have much less time for them.  I want fast solutions to problems so I can move forward.  No dwelling or struggling over silly things.

     Maya Angelou once said “Bitterness is cancer. - it eats upon the host. It doesn't do anything to the object of its displeasure”.  

    I loved that quote.  Bitterness, complaining, and yelling about petty things will only continue to hurt you.  A coworker yells at you out of character over something petty, a waitress forgets part of your meal, you lock your keys in your car.  Breathe.  This is poignant so I apologize, but there are children in the hospital today that will never go home.  You most likely have a job, you have money to go out, you have a car, and you have a family that is presently with you.  Someone’s day is worse.  Keep moving forward.  Perspective.

     

     What do you hope others learn from you sharing your experience?

    Rachel Ebel Photography

    Rachel Ebel Photography

    Time is precious!  Value it! Every minute you sacrifice to work on that late night project and that extra long shift…  Realize and think hard about what it is you lose.  You could be making memories with your family.  Many work extra and long hours without proper recognition or pay.  It is very sad because it is almost expected to overwork ourselves beyond our limits and put family as last priority.  I have certainly been guilty of this.  Every minute is precious. When you talk to many elderly people, their answer to what they regret most in life is not making more memories with loved ones.  Also, not doing more things they were afraid to do, and not relaxing more often.  Self care is very important.

    2) When times seem tough, what advice do you have to keep motivated?

    Look up!  Look to your faith and those reaching out to support you.  Breathe.  Take the moments you need to find peace in the storms of life.  As I said, if you can find what brings you peace, it will often replenish your strength. Walk here in the present, but look forward.  There are unknowns with every next step, but the more steps you take in understanding and working towards your goals… the closer you are to moving past the worst.  On the hard days, I tried to keep in perspective that now is not forever.  We don’t get to decide all the plots in our life book, but to some extant our thoughts do contribute to the pages.  We decide the tone.  Accept the plot you have been given.  Choose a positive tone.  Do not give up. Work hard for resolution.  Don’t beat yourself up and don’t blame.  Breathe.  Find your peace.  Find your strength.  Look forward.

    Give a short description of your child/family dynamic and how they have adapted:

    Our family used to always be rushing and very busy.  But all the long hours added stress and unhealthy habits.  We didn’t have time to eat right, exercise, keep the house clean, or interact much as a family.  Nieva was always a happy great baby, but also never could sleep.  As years slipped by, Jordon and I realized this was not how we wanted to the rest of our lives to go.  It felt we were stuck on auto-pilot in a car that was destined to crash.  Not enough rest or peace.  Not enough laughter with loved ones.  Not enough living!

    Then came diagnosis day.  And it felt like we HAD crashed.  Everything was in a million little pieces.  I remember how meaningless stuff felt after Nieva was diagnosed.  I’d walk through the rooms in my house and feel the deep knot forming.  There was this realization that everything we owned was nothing compared to this sweet child.  Everything we had been working long hours for, and sacrificing so much for…. it was all just stuff.  I loved what I did and loved my clients, but knew I needed to take on less.  We needed a huge life change if we were going to get Nieva through treatment and stay afloat.

    We have altered a lot since that day.  We have donated trucks full of excess items from our home.  Figured out systems and help for the areas that were weighing us down. I take a limited number of clients per month and year and set working hours for structure (I own Amanda’s Imagery on Phillips).  This allows me to give more time to each of my clients while still maintaining time for my family.  We now find time to cook, to clean, to laugh.  We work less and buy less with hopes of experiencing more, yet that extra energy also allows for more passion and joy.  Nieva is happy and thriving. We don’t live a perfect life and we don’t take for granted that the blink of an eye could change change everything. We settle for making less money, but I think as a family we feel we have been given a second chance and discovered what is truly important.  Understanding what is truly important is the key to true happiness.  Not money, not glory, not recognition, not title….. Love is what is truly important.  How can we improve the ways in which we love today? 

     

    See Hood's article at:

    http://www.thehoodmagazine.com/2015/09/28/87248/families-that-inspire

    Throwback to a 6 Year Old Entry about Nieva & Spanish Immersion

    The following is from an entry I had written about Spanish Immersion on Nieva's pregnancy/baby blog at 3 months old (November 23, 2010). Kind of surreal to look back at after everything and be realizing this.  Nieva starts Spanish Immersion at 6 years old in August. She is still our happy girl and we are all so excited! :)

    Dear Ava,

    You are such an alert and curious little girl. You already seem to love learning so much. You don't seem like a baby to me, but a little person that cannot wait to communicate. I have slowly been teaching you sign language because I am so eager for us to be able to understand each other more. You are such a happy baby the majority of the time. You make everyone around you light up and are so easy to love. Daddy has been continuing on with his quest for you to learn Spanish. He still speaks to you only in Spanish and reads Spanish stories to you. He also plays cartoons in Spanish for you while you doze off in your swing. He is excited for you to attend Rosa Parks and hopefully be a part of their elementary Spanish program. In other news, I have been hearing more and more lately that people think you look like your Mommy. This has been fun for me because until recently everyone has said you look like your Daddy. Your hair is still red as of now though so we are all curious to see if it will change or keep the shade it has been since you were born. Only time will tell. Daddy and I love you so much!!

    Love, Mommy